Regain your health & vitality through enjoyable habits
Create the Health You Desire

Have you made a countless number of attempts to feel and look better but never achieve lasting change?

   When trying various diets and fitness programs, do hunger and cravings tend to eventually win against your willpower?


Does your body feel unsatisfied within a few hours after eating, regardless of how "healthy" you eat?

Do you feel like you don't have enough willpower to get healthier? Like you're stuck in a health & fitness "hamster wheel"?


 Listen up: You do NOT lack willpower. And You are NOT weak. 

It may simply be that your metabolism is malfunctioning due to eating foods that don't align with your human genetics, misguided exercise routines, and daily stressors. A body with a broken metabolism can't be fit and healthy, no matter the amount of willpower or hours spent at the gym.  

 I can help you get healthier, without the struggle part 


Join me on an 8 week long adventure where I'll help you create health & vitality in a satisfying and achievable manner -- by eating, moving, and living in ways that allow your human body to create a healthy metabolism and health-promoting genetic expressions.  

Ditch the modern diet and fitness dogma for good. Learn how to honor your human genetics and live healthy in a sustainable manner. 

 Let's work together to bring back your health & vitality 


  Click here to learn more.





Nike happens to be my middle name, and it's also the name of the Goddess of Victory in Greek Mythology. One of my goals for each client is to help them create the habit of finding things to feel good about and bask in those positive feelings as much as possible. Because, each journey to a goal is comprised of a million moments of thinking and feeling. What distinguishes Nike from unsuccessful women is that she had the habit of recognizing many small victories and positives throughout her journey, and to not get stuck in a negative mindset should she have a setback. She choose more positive thoughts than negative ones, because she knew that positive thoughts attract positive experiences, just as negative thoughts attract negative experiences. If you have a mindset like Nike's throughout your journey to your goals, and you will be a true Goddess of Victory.   



Free yourself from

food & exercise fixation,

once and for all. 


© 2019 Tove Koch